| Information and resources for teenagers'
and children's courses  Courses
are being held for both teenagers and children in northern
New South Wales.
During the courses the students
learn Anapana, the awareness of their own natural breath.
The aim is to enable them to practise after the course for
about ten minutes twice a day. This daily practice has been
found to bring many benefits, including:
-
helping them to cope with stress, worry,
anxiety and nervousness, and
-
improving their concentration and memory.
 As they learn to calm and concentrate their minds,
they also learn to gain mastery over their impulses and
actions.
Scheduled courses are in the
regular
course schedule. Courses can also be arranged by parents
or teachers at other times for groups of 10 or more – either
in school term or in the holidays. For more information
please email info@nrv.au.dhamma.org.
Course Venue
The courses are held
in Byron Bay
9.00am to 5.00pm
What to bring
Please bring a vegetarian
lunch and a mat, cushion and blanket for meditation.
To register: please
complete an on-line application
form.
For more information
please email info@nrv.au.dhamma.org
or call Lee or Ian on (02) 6680 3203 or 0412 699 300.
Cost: There is no charge
for the courses. All courses are funded by donations from
students who have completed a course.
Adults serving on Children's/Teenagers'
courses:
Old students (who have completed a 10-day Vipassana meditation
course) are welcome to serve on these courses. To register
to serve, please email info@nrv.au.dhamma.org
or call Lee or Ian on (02) 6680 3203 or 0412 699 300.
Please click to download the
resources shown below:
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